Human Performance Optimization

Image of muscular people running.

Human performance optimization involves creating and maintaining the optimal state of readiness to achieve a particular goal.

Whether your goal is to improve your overall athletic performance, manage an injury, or optimize your movement as you age, M4L has certified staff and a network of health professionals to help you meet your goals. Learn more about our in-house Movement for Life Assessments, designed to teach your body the correct way to move to help relieve pain and increase performance, and Massage for Life Services to help with relaxation and refocusing of the mind and body.

M4L also conducts research in all areas that affect health and wellness. This research includes obesity and overweight studies, advances in physical education, and the role of system dynamics in achieving optimal wellness.