Human Performance Optimization

Image of muscular people running.

Human performance optimization involves creating and maintaining the optimal state of readiness to achieve a particular goal.

Whether your goal is to improve your overall athletic performance, manage an injury, or optimize your movement as you age, M4L has licensed and certified staff teamed with a network of health professionals to help you meet your goals. Learn more about our in-house Movement for Life Assessments, designed to teach your body better ways to move to help relieve pain and increase performance. Or learn about our Massage for Life Services to help with optimizing your range of motion, reducing your recovery time or relaxing and refocusing the mind and body. We work with all ages and all levels of human performance.

Watch us work at the 2019 CitiOpen and Voice of America on Instagram. #mymassage4life #mymovement4life

M4L also conducts research in all areas that affect health and wellness. This research includes obesity and overweight studies, advances in physical education, and the role of system dynamics in achieving optimal wellness.